About me
My core belief as a coach is that in order to achieve the results that you want we must seek the obstacle and anticipate the challenges ahead. We must prep our minds with mental toughness. As your coach I will infuse philosophy and exercise science principles to help you on your fitness journey to strengthen your spirit, mind and body.
“If there’s one thing I’ve learned to admire about humans, it’s that when there’s nothing left, they become strongest.”
Sara Wolf
Packages
Basic package
The basic package includes non personalized exercise programming with daily motivation and exercise science information.
$10/week
Standard package
The standard package includes personalized exercise and nutrition protocols, weekly progression assessments, daily motivation and exercise science information.
$20/week
Premium package
The premium package includes personalized exercise and nutrition protocols, weekly progression assessments, daily motivation and exercise science information and weekly phone consults to discuss progress.
$35/week
Credentials
Degree in Health Science
American College of Sports Medicine Certified Personal Trainer
National Academy Of Sports Medicine Certified Nutrition Coach
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